Foods to Eat and Avoid After Wisdom Teeth Removal

Wisdom teeth removal can be an intimidating procedure, but it’s a common one that millions of people experience yearly. Many patients are often unsure about what foods to eat after wisdom teeth removal, which is essential for a speedy recovery and to prevent any risk of complications. Aside from taking pain medications, it’s important to choose soft foods, avoid hot and chewy foods, and stay hydrated.

Here’s our thorough guide on foods to eat and avoid after wisdom teeth removal.

What to Eat After Wisdom Teeth Removal?

The first few days after wisdom teeth removal are critical in ensuring a speedy and painless recovery. Your mouth will be sensitive, so you should choose foods that are easy on your gums and teeth.

Cold Foods

Cold foods can help soothe the swelling and reduce pain after wisdom teeth removal. Here are some cold foods you can incorporate into your diet:

  • Ice Cream. This is a favorite choice for many after surgery due to its soft texture and numbing chilly effect. It goes down smoothly and helps calm a sore mouth or throat. Please remember to pick flavors without extras like nuts and caramel, which may cause more discomfort.
  • Smoothies. These are another excellent choice, especially when made from fresh fruit. Not only do they offer a soothing chill, which eases pain, but they also provide essential vitamins needed during recovery. The liquid texture is also a bonus for anyone with a tender mouth or throat.
  • Yogurt. More specifically, choose plain, low-fat yogurt. It’s a good pick due to its cool temperature and smooth texture. Plus, it provides protein and probiotics that aid in recovery.

Soft Foods

There are various soft foods you can eat during the healing process that are gentle on your digestion and packed with essential nutrients.

These are:

  • Mashed Potatoes. Extremely easy to digest, mashed potatoes are a good source of Vitamin C and B6. They also provide much-needed carbohydrates to keep your energy levels up.
  • Cooked Vegetables. Cooking vegetables softens them, making them easier to chew and digest. Broccoli, carrots, and spinach are all great choices because they’re packed with vitamins and antioxidants, vital for immune function and tissue repair.
  • Pureed Apples or Applesauce. Apple puree or applesauce is an easy, nutritious choice for the stomach. Apples are an excellent source of Vitamin C and dietary fiber; pureeing makes them much easier to digest.

Source of Protein

Gaining adequate nutrition post-surgery is essential, and protein plays a significant role.

Here are some proteins you can include in your diet:

  • Cottage Cheese. This is a fantastic lean protein source that is light and easy to consume after wisdom tooth surgery. As it is soft, it won’t strain your mouth or the surgery area. Plus, cottage cheese offers additional benefits, such as being rich in calcium, and it supports your dental and bone health.
  • Protein Powders. Integrating protein powder into your diet is another practical way to hit your protein goals. They can easily be added to your favorite smoothies, giving you a tasty, nutritionally-rich post-operation staple. They can also be stirred into instant oatmeal, transforming a simple meal into a powerful nutrition punch.Foods to Eat and Avoid After Wisdom Teeth Removal

What Foods to Avoid After Wisdom Teeth Removal?

In addition to the foods you should consume, you should also know what foods to avoid when recovering from an oral surgery, like a wisdom tooth extraction.

Here are some of them:

Chewy Foods

The last thing you want is to aggravate this by eating the wrong food. Especially some types of chewy foods. But what chewy foods should you avoid after having a wisdom tooth extracted?

  • Steak. While steak is a good protein source, eating it immediately after a tooth extraction is not advisable. Since steak is typically tough and requires significant chewing, it can irritate the extraction site and increase pain and discomfort.
  • Bread. You might want to reconsider if you think bread is safe to consume after a tooth extraction. Certain types of bread, particularly crusty bread like baguettes, can get trapped in the extraction site and potentially cause an infection.
  • Chewing Gum. Despite its small size, chewing gum is surprisingly harmful when healing from a wisdom tooth extraction. Chewing gum can get stuck in the extraction site, or worse, you could accidentally bite the inside of your cheeks or tongue.

Crunchy Food

Here are some crunchy foods that you should avoid after having your wisdom teeth removed:

  • Popcorn. Popcorn is hard and contains small pieces that can easily get stuck in the recovery area, causing irritation or even infection.
  • Chips. Like popcorn, chips also have hard edges that can be painful and harmful to the healing area.
  • Nuts and Seeds. Nuts and seeds are not only hard, but they’re also small, thus making them easier to get lodged in the surgery site and leading to possible infection.

Hot Foods

  • Soup. Although nutritious, hot soups or warm broth should be avoided immediately after surgery as their temperature can cause discomfort and hinder healing.
  • Hot beverages. This includes tea, coffee, hot cocoa, or any beverage served at a high temperature. Consuming these hot drinks can stimulate blood flow and lead to increased bleeding.

Spicy and Acidic Foods

Consuming acidic and spicy foods can lead to irritation in the healing areas and potentially delay recovery. So, what are the specific spicy and acidic foods you must avoid after your surgery?

  • Hot Peppers. Whether fresh, dried, or used in sauces, hot peppers contain capsaicin, which can irritate your gums and hinder healing.
  • Spicy Snacks. Spicy chips, crisps, or nachos should be avoided as they are not only spicy but also hard and crunchy, which can cause damage to the surgical site.
  • Citrus Fruits. Lemons, oranges, grapefruits, and other citrus fruits are high in acidity, irritating your gums and slowing down recovery.
  • Tomatoes. Though nutritious, tomatoes are acidic and, in sauces or soups, can bother your surgical site.
  • Alcoholic Beverages. Alcohol is acidic and can dehydrate you and slow the healing process.

It’s also important to note that using a straw when drinking any beverage after wisdom teeth removal, as the suction can cause a dry socket. This is a painful condition where the blood clot in the extraction site becomes dislodged.

When Can I Eat Solid Food After Wisdom Teeth Removal?

Typically, the answer is about a week or seven days after surgery. However, everyone’s healing process varies, so it’s best to listen to your body. Gradually incorporating harder foods into your diet can aid in healing the extraction site. Make sure to start slow and avoid any food that could potentially cause discomfort or pain.

Finally, always follow the advice of your oral health professional for optimal recovery.

Choose Your Foods Wisely After Wisdom Tooth Removal for Faster Recovery

Following our advice above can help ensure a speedy recovery after wisdom tooth removal. Everyone heals at their own pace, and what’s important is to take care of yourself and prioritize your comfort post-surgery. If you have to do it gradually, that’s okay, too. Returning to your regular diet should happen when your mouth feels comfortable enough to do so.

Do you have more questions about your dental health, or are you planning a wisdom teeth removal soon? Contact us today for professional advice and assistance. We’re committed to giving you a smooth and pain-free dental experience.