One of the key factors in tooth strength and health lies in protecting tooth enamel. Tooth enamel is the outermost layer of our teeth, serving as a shield against bacteria, acids, and other harmful substances. Unfortunately, it can be easily worn down by poor oral hygiene habits.
There are several ways on how to strengthen teeth and promote optimal oral health. By adopting specific dental care practices into your daily routine, you can improve the strength and resilience of your teeth.
What Are the Unhealthy Habits That Lead to Weak Teeth?
People have different lifestyles, with some having the worst ones that further damage their teeth. Here are several unhealthy habits that should be avoided.
1. Poor Oral Hygiene
Neglecting proper oral hygiene practices like brushing and flossing can weaken your teeth. Plaque buildup occurs when bacteria in the mouth mix with food particles, producing acids that attack tooth enamel and lead to decay.
To combat this problem, brush at least twice daily for two minutes using fluoride toothpaste. Don’t forget to floss daily to remove plaque between your teeth and the gum line. These simple habits will remove harmful bacteria and protect tooth enamel from decay.
2. Acidic Foods and Beverages
Consuming acidic foods and beverages like citrus fruits, sodas, energy drinks and carbonated beverages can erode tooth enamel and weaken your teeth. Acidic substances soften the enamel, making it more susceptible to damage and decay.
If you want to know how to strengthen enamel, you can limit your intake of acidic foods and beverages. If you do consume them, rinse your mouth with water at once to neutralize the acid. It’s also best to wait at least 30 minutes before brushing your teeth after consuming acidic substances, as brushing right away can further damage the soft enamel.
3. Sugary Foods and Drinks
High sugar consumption is a major contributor to tooth decay and weak teeth. Mouth bacteria feed on sugars and produce acids that attack tooth enamel. Over time, this leads to cavities and dental problems.
Reducing sugar and drink intake would be ideal to avoid weakening your teeth. Opt for healthier alternatives like fruits and vegetables instead of snacks with high sugar levels. When eating sugary treats, do it in moderation and brush your teeth afterward. Limiting snacks throughout the day is also important, as frequent exposure to sugars increases the risk of tooth decay.
4. Teeth Grinding
Habitual teeth grinding, also known as bruxism, can weaken your teeth over time. The excessive pressure exerted on the teeth can cause enamel to wear down, leading to sensitivity, cracks and fractures.
One method on how to strengthen your teeth is by wearing a mouthguard while you sleep to protect your teeth from grinding. This helps cushion your teeth and prevent the upper and lower teeth from grinding with each other unconsciously. Stress management techniques such as relaxation exercises or therapy may also be beneficial in reducing teeth grinding. Additionally, you have to avoid chewing on hard objects like pens or ice to reduce tooth damage greatly.
5. Smoking and Tobacco Use
Smoking vapes and cigarettes not only stain the teeth but can also weaken them. Nicotine and other harmful chemicals in tobacco products can cause gum disease, tooth loss and decrease saliva production, which is essential for maintaining oral health.
Even if you know methods on how to remineralize teeth, the best way is to quit smoking and avoid tobacco use simply. Seek support from healthcare professionals or join programs to help you quit successfully.
6. Acid Reflux
Gastroesophageal reflux disease (GERD) or acid reflux can weaken your teeth due to repeated exposure to stomach acid. The acid can erode tooth enamel and lead to tooth sensitivity, decay, and even tooth loss. Regularly brushing your teeth won’t even work as the problem lies in your stomach.
This condition may require you to follow your doctor’s advice on lifestyle changes and medication. Additionally, rinse your mouth with water or fluoride mouthwash after an episode of acid reflux to help neutralize the acid. It’s also advisable to wait at least 30 minutes before brushing your teeth after an episode to prevent further damage to the enamel.
Essential Tips for How to Make Your Teeth Stronger
While regular dental visits and proper oral hygiene practices are important, there are also natural ways to strengthen your teeth. Incorporating these tips into your routine can improve the strength of your teeth.
1. Saliva Production
While it may sound gross, saliva production is key to tooth strength. A dry mouth can weaken teeth, so saliva helps neutralize acids and remineralize enamel. If you don’t want a tough time producing saliva naturally, stay hydrated by drinking plenty of water throughout the day. Chewing sugar-free gum or eating crunchy fruits and vegetables can stimulate saliva flow.
2. Fluoride Treatments and Calcium
Fluoride treatments are another practical way to strengthen teeth naturally. Fluoride is a mineral that remineralizes and strengthens tooth enamel. You can get fluoride treatments at your dentist’s office or use fluoride toothpaste.
In addition to fluoride, calcium is also important for strong teeth. Include calcium-rich foods, like dairy products, leafy greens and almonds, in your diet. Calcium helps to rebuild and strengthen tooth enamel.
3. Regular Vitamin D Intake
Another natural way to strengthen your teeth is by eating foods high in vitamin D. Vitamin D helps the body absorb calcium from your foods. You can get vitamin D from sunlight exposure or by consuming foods like fatty fish, mushrooms and fortified dairy products.
Using mouthwash can also help strengthen your teeth naturally. Look for a mouthwash that contains fluoride to help remineralize enamel and strengthen your teeth. Rinse with mouthwash after brushing your teeth or throughout the day for added protection.
5. Live a Healthier Lifestyle
Lastly, avoid habits that can weaken your teeth, such as smoking or excessive alcohol consumption. Both smoking and alcohol can contribute to gum disease, tooth decay and tooth loss. Even smoking a single cigarette stick can destroy your teeth, so it’s ideal to quit and find other healthier alternatives to keep your mouth at bay.
Throgs Neck Dental Can Help You Strengthen Your Teeth!
If you want an expert to help you strengthen your teeth back to their former glory, look no further than Throgs Neck Dental. We have worked with different patients who have experienced all sorts of teeth issues. We’ve also given them quality treatment to prevent their teeth from weakening further in the long run.
Contact or set an appointment with us so that we can start taking care of your teeth the right way!